Instructions
| - Listen to this track at least
8 times before our
first session. |
| - Always make sure your neck is supported. |
| - Do not listen while driving or operating machinery. |
If you fall asleep while listening it will do you no good.
You must be in an awake state. If you have trouble staying
awake listen to this at a different time of the day, sit up more, or
turn on a light.
Here is the relaxation track. Click the play button to listen.
To download
right click on the download link and select save as. After you download it you can burn
it to a CD if you'd like or use it on an IPOD - it is an MP3 file.
(It may take a few moments to start playing or to
download...)
Here's the download link.
Right click to download - Relax
Internet Explorer
Download Instructions
To download, right click on the link and select "Save Target As"
Then click the file to play OR create your own audio CD.
Mozilla Firefox Download Instructions
To download, right click on the link and select "Save Link As"
Then click the file to play OR create your own audio CD.
